Health Tips & News

The golden rule: eat small meals, and often. And then follow these simple tips. 

Scientists have identified a protein which regulates the activation of brown fat in both the brain and the body's tissues. Their research, which was conducted in mice, was published May 11, in the journal Cell. Unlike white fat, which functions primarily to store up fat, brown fat (also known as brown adipose tissue) burns fats to generate heat in a process known as thermogenesis.  more

Researchers at the Berkeley National Laboratory have found a mechanism to explain how can cholesterol from “good” turn to “bad”. These findings are expected to be very useful in developing new effective drugs in the treatment and prevention of heart diseases. Full story

An overview of the most important Italian Spa and Wellness Centers, where you can spend your time with relaxing massages, beauty therapies and special treatments for your body and health. more 

Health and wellness - is nothing new in Europe, where beauty and wellness business is growing steeply for thousands of years. The possibilities are certainly more than in the past. You can use some of the most historic sites including the old bathhouses in England and Spain, the salt springs in Germany or relax in the thermal waters of Romania. read more

The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite. More

Eggs are a great source of protein, iron, and B vitamins, so why relegate them only to breakfast? This low-carb dish is ideal for a light supper and provides one third of your daily calcium needs. Sweet potatoes are rich in immune-boosting Vitamin A and have a lower glycemic index than regular potatoes, ...Go to the recipe... or to the Nutritional Infos